1 weeks / 5 days per week
Intermediate, Advanced
Home, Gym, Outdoor
Abs, Back, Chest, Shoulders, Hamstrings, Quadriceps, Glutes, Biceps, Triceps, Trapezius, Forearms, Calves
This is a 5 days a week plan that is designed for muscle hypertrophy.
In order to make positive changes in your life you need to move FORWARD. FRWRD Fitness!!!
